Does your health leave you feeling exhausted and depleted? Do you feel left out when you can’t partake in common, daily activities? Do you feel isolated, yet also try to hide your health condition from others?

A person’s physical well-being is reliant not just on their physical condition, but also on their mental health. While you may be struggling with physical ailment, please understand that you can still thrive mentally and emotionally.

Life is Complex

Chronic illness is never something we plan for, but it does not discriminate. Things we were once able to do, we may no longer be able to. Plans we once made, we may no longer be able to keep. Our positive emotions are often replaced by negative ones like fear, stress, anger, shame, and low self-worth.

While everyone experiences negative emotions from time to time, chronic negative emotions can make it harder to  cope with illness or find joy in life.

Turning Pain into Strength

Therapy is a powerful tool to face challenges and negative emotions. I specialize in helping people with chronic illness navigate their inner world, so they can not only survive their psychological and emotional challenges, but thrive. 

If you’d like to speak to someone and learn practical strategies to help you live your life to the fullest, please reach out.