Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

When it comes to treating anxiety, research shows that therapy is usually the most effective option. That’s because therapy treats more than just the symptoms of the problem.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness, or being tense
• Feelings of danger, panic, or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly 
• Insomnia
• Obsessions about certain ideas
• Anxiety surrounding a particular life event or experience 

Therapy can help uncover underlying causes of worries and fears, help you learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety, I invite you to contact me today for a free consultation.