Has your life been touched by a major event such as a death, divorce, or layoff at work? Are you having a hard time moving past the emotional turmoil? Do you feel completely stuck and need guidance getting back on track?
There’s no denying that life can suddenly present us with a fair share of challenges. These life transitions, even the positive ones, can throw things into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to overcome adversity, and transform into a more authentic and confident version of yourself.
Change Can be Beneficial
Change, even difficult change, can lead to positive personal growth. Change gives us the opportunity to become stronger, more confident, and better prepared. With each new challenge, we develop new skills and obtain a greater awareness of ourselves, our families, and our communities.
Some of the most common life transitions clients navigate are:
- Moving away to college
- Adjusting to university life or your first professional job
- Getting married
- Having a new baby
- Parenting
- Empty nesting syndrome
- Breakup, separation, or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith/spirituality
- Questioning your sexual/gender identity
Is it Time to Speak to Someone?
Sometimes we can handle change on our own, and sometimes we need a little help. I’m here to lend a helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance.
If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.