How does therapy work? What do I have to do in sessions?

Because each person has different goals for counseling, this will be different for each individual. I tailor my therapeutic approach to your specific needs.

How long will therapy take?

Everyone’s circumstances are unique. The length of time counseling takes depends on your desire for personal development, commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am glad you are dedicated to getting the most out of our time together. Your active participation and dedication will be crucial to success.