Grief isn't a light-hearted experience. Grieving refers to the process of recovering from any form of loss. It can encompass a wide range of emotions such as fear, anger, and deep sadness.

The process of adapting to a loss can dramatically change from person to person.

A few common symptoms of grief are:

Physical

• Crying and sighing
• Headaches
• Loss of appetite
• Difficulty sleeping
• Weakness
• Fatigue

Emotional

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt

Social

• Feeling detached from others
• Self-isolation from social contact
• Behaving in ways that are not normal for you

Every experience of grief is different. A person may be able to continue their day-to-day routine, or be unable to get out of bed. Whatever your personal symptoms are, grief counseling has been proven to help.

If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation