Are you having a difficult time handling struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution. Individual therapy differs from Group or alternative therapy methods, in that you are the sole focus of a therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost, or struggling with a problem that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps by putting a real expert in your corner.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you can trust with your struggles
• You wish somebody could tell you why you feel this way
• Other areas of your life are being negatively impacted by your struggles
• You need somebody to listen to you and your feelings 
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience -  please reach out to me today for an assessment for individual therapy or to schedule your first appointment.